Greetings
Welcome to the February newsletter from Lion Physical Therapy.
Hey everyone! This is Dr. David Jung here. I hope you are all having a great start to year 2020 and keeping warm!
Our body is an incredible machinery that requires better understanding and proper maintenance to make sure you can continue to do what you love most!
I have put together a few articles that can help you live a healthier lifestyle. Please take a read and definitely try out the peanut butter recipe for a healthy snack on the go! If you happen to enjoy it as much as I did, make sure to Spread it around! 😆
NEW FEBRUARY ARTICLE

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Are you experiencing persistent joint or muscle pain that worsens when you make certain movements?
If you think your pain and discomfort is linked to a particular task such as working on your laptop, playing a certain sport (e.g., tennis, swimming), or lifting objects repeatedly, then you may have a repetitive strain injury. The licensed Physical Therapists at Lion Physical Therapy may be able to help you target the cause and better manage your pain.
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Volleyball is a competitive, complex sport that requires top physical fitness, powerful athletic skills, and good hand-eye coordination.
This high impact sport is also linked to common injuries in the hands, wrists, knees, ankles, and even the back. The right type of stretching, equipment, and form can help you avoid injuries and stay in the game.
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If you have persistent pain don’t let your fears stop you from speaking with a Physical Therapist who can help. Make the choice to get the beneficial therapy you need.
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A proximal interphalangeal (PIP) joint injury refers to a troublesome injury to the knuckle located in the middle of the finger.
This is a problematic injury that may lead to persistent pain and a stiff finger. If it is not treated properly, simple tasks such as gripping items and doing up buttons can become very difficult.
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Maintaining a healthy diet promotes optimal physical and mental health. Here are two nutritious recipes that nourish your brain and body.
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From: Yummly.com
This delicious recipe combines baby spinach, artichoke hearts, low-fat yogurt, and Dijon mustard with chicken breasts, and tops it off with baked mozzarella.
It is as tasty as it sounds and it’s loaded with minerals, vitamins, antioxidants, and other beneficial nutrients. Give this healthy recipe a try today.
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From: Yummly.com
This simple recipe only has five ingredients: peanut butter, semi-sweet chocolate chips, old fashioned oats, ground flax seeds, and honey.
Peanut butter is a source of fat and protein and honey is an excellent source of vitamins, minerals, and antioxidants, while oats and flax seeds are good sources of fiber. This is truly a nutritious treat. Try it today!
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Please find our contact information below and feel free to reach out to us at any time!
Long Island City 24-20 Jackson Ave #205 Long Island City, NY 11101 Brooklyn 51-55 Nassau Ave #1C Brooklyn, NY 11222
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