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Greetings

The holidays are here! 🎄 Between untangling the lights (how do they get so tangled every year?) and navigating your way to the dessert table without dropping anything, it’s a busy time for all of us. But it’s also the perfect time to pause and reflect on what matters most.

 

At Lion Physical Therapy, we’re incredibly thankful for YOU, our amazing patients. You’ve made 2024 a meaningful and inspiring year for all of us. Seriously, you’re the reason we do what we do (and why we love it).

 

We’re also grateful for our fantastic team, who show up every day with heart, humor, and the occasional coffee spill. They make it all happen, even on the busiest days.

 

This holiday season, we invite you to join us in hitting pause spend time with loved ones, savor your favorite traditions, and take a moment to appreciate the little little things!

 

-From all of us at Lion Physical Therapy, we wish you and your family a happy, healthy holiday season and the very best in 2025.

 

Dizzy? Off Balance? We Can Help!

Lion Physical Therapy is now offering Vestibular Physical Therapy - a specialized treatment for those pesky balance problems and dizziness. Our specially trained therapists can assess and treat a range of vestibular disorders, including:

  • Benign paroxysmal positional vertigo (BPPV)

  • Meniere's disease

  • Vestibular neuritis

  • Post-concussion syndrome

  • Multiple sclerosis

  • Parkinson's disease

  • Stroke

Vestibular physical therapy can help you regain your balance, decrease risk of falls, ditch the dizziness, and get back to doing the things you love.

 

Feeling Wobbly? Give Us a Call at 347-561-8002 or click below to schedule an evaluation!

MOVE WELL

TREATING OLECRANON BURSITIS

If you’ve noticed pain and swelling near the tip of your elbow, you may be suffering from olecranon bursitis. Physical Therapy can be quite beneficial for olecranon bursitis, helping to speed up recovery and manage your symptoms effectively. Your Physical Therapist will use a variety of treatments, including manual therapy, exercise modalities, and education to avoid repetitive stress on your elbow.

 

WHAT’S THE 80/20 RULE?

The 80/20 rule is based on the Pareto Principle, which allows for a balanced and flexible approach to eating. The Pareto Principle suggests that 80% of your results come from 20% of your effort.

When you apply this rule to your diet, it means that if you focus on eating nutritious whole foods such as fruits, veggies, whole grains, lean protein options, and healthy fats 80% of the time, you can spend the remaining 20% on less healthy options, including your favorite treats, without feeling guilty.

The 80/20 approach to diet provides a more sustainable eating pattern as opposed to a strict diet, making it easier to maintain over the long term.

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HAT TIP FOR THE HOLIDAY SEASON

December is filled with festive cheer and is marked by many celebrations, including Christmas, Hanukkah, Kwanzaa, and New Year’s Eve. It’s a time to celebrate with loved ones and create lasting memories. Amidst the hustle and bustle of the holiday season, it’s important to prioritize spending time and cherishing the moments spent with family and friends.

EAT WELL

Here are two simple recipes to enjoy for lunch or dinner.

 

Slow Cooker Chicken and Dumplings

From: allrecipes.com

 

This easy crockpot meal combines chicken with condensed cream of chicken soup, butter, onions, and biscuit dough. It’s packed with protein, iron, and a variety of vitamins and minerals and is sure to satisfy your family on a cold winter’s day!

 

Crispy Roasted Chicken

From: allrecipes.com

 

This oven-roasted chicken is made with an array of seasonings, including caraway and fennel seeds, sage, rosemary, and paprika, to create a flavorful protein option that can be served with a variety of side dishes, such as roast veggies and potatoes. It’s full of protein, iron, and a variety of vitamins and minerals. 

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time.

GET IN TOUCH WITH US

Long Island City
24-20 Jackson Ave #205
Long Island City, NY 11101
Brooklyn
51-55 Nassau Ave #1C
Brooklyn, NY 11222

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