Greetings
Happy Fall Everyone! The coming of fall brings changing colors, Halloween, cool weather and of course the
NYC MARATHON!
At this time of year those of you who are training to run the marathon are in the thick of it! Training programs will have you really piling on the mileage and it’s right now that you may be at highest risk for injury!
Did you know that MOST running injuries don’t come from a single incident but usually from improper training and overuse!? Unlike other sports which require quick cutting or fast unstable movements such as tennis and football, running injuries tend to occur over a longer period of time.
The good news is that with proper training, these injuries can be completely avoided!