Greetings
Hi All, Dr. Moscatiello here again!
Do you grind your teeth at night? Already wearing a nightguard? Sore jaw, pain or clicking in the ear, painful chewing, or consistent headaches? This could all be related to your temporomandibular joint (TMJ)!
The TMJ is a complicated system of ligaments, muscles, and discs responsible for every one of your jaw movements, which includes speaking and eating! And to answer your question, YES, physical therapy can help!
Here at Lion Physical Therapy, we are trained to treat your TMJ pain at the source with a combination of internal/external manual therapy, therapeutic exercise personalized to you specifically as well as education as to WHY you're having this pain, and most importantly, get rid of it!
Click HERE to set up an appointment with us today and be free of the aches and pains from TMJ issues!


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In this newsletter we are exploring causes of headaches.
The holidays can be a season of fun and festivities but they can also be busy and bring stresses.
While we hope your holiday season is headache-free, the following provides information on understanding headaches.
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Figure Skating is a beautiful display of superior athleticism and work ethic. One does not, after all, land a triple salchow the first time trying the sport. It involves expert technique, practice, and body maintenance.
Read on to learn some tips that we have for figure skaters to keep them on their feet.
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The holidays are often a time for reflecting and being thankful for the people and things we have in our lives.
Practicing gratitude for what you have can really be a game changer.
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Ankle sprains are a common, often debilitating injury that can occur from both high-level sports and day-to-day activities. While the most common type is an inversion sprain, or a rolling inward, any type of sprain can cause ankle instability. To find out how you can stabilize your ankle after a sprain, click below.
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Looking for a way to stay warm during cooler nights? Look no further than this month’s recipes with healthy swaps for ingredients that are high in saturated fat. These easy and delicious alternatives will leave you with comforting and heart-healthy dishes that even satisfy your sweet tooth!
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From: cookieandkate.com
Nothing spells warmth like a hot bowl of chili on a cool night.
You can afford to add a few extra toppings to yours because this one is so healthy!
The secret is in the flavorful meatless mix of beans and spices, which only get better as leftovers!
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From: detoxinista.com
What’s better than ending a meal with fudgy, chocolatey brownies -- ditching the guilt by boosting fiber and omega-3?
Swapping avocado for butter gives these brownies a rich, velvety texture while maintaining that deep chocolate flavor we love.
These gluten-free treats are sure to find their way onto your holiday platter!
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Please find our contact information below and feel free to reach out to us at any time!
Long Island City
24-20 Jackson Ave #205
Long Island City, NY 11101
Brooklyn
51-55 Nassau Ave #1C
Brooklyn, NY 11222