Neck pain is more common in office/desk workers than ANY other type of profession? On average 52% of people that work primarily at a desk will experience some form of neck pain.
Researchers have found an EASY tip you can try TODAY with little to no effort. They are called microbreaks and have been shown to reduce tension/activation in 4 major postural muscle groups and decrease overall neck pain complaints. Simply take a 30 second break every 20 minutes of deskwork! That’s it! No real effort is required!
I know what you’re thinking, too good to be true right? I agree!
If you want maximum results, receiving physical therapy at Lion PT is still your best bet. At the end of the day, quick tips are no replacement for an expert eye. This would most likely include a variety of mobility and strengthening exercises as well as manual therapy(stay tuned for more info on this).