Rock Climbers, Elbows, and That Unexpected Ouchie: A Quick Guide to Elbow Injuries and Recovery Hey there, vertical warriors! If you found yourself landing here after a google search, you're probably dealing with the uninvited elbow pain that's more annoying than someone hogging the climbing wall. Well, let’s give that elbow a safety harness and guide it back to the top! 1. Know Thy Enemy: Elbow Pain in Climbing Whether it’s the infamous "climber's elbow" (sounds cooler than gol...

Neck pain is more common in office/desk workers than ANY other type of profession? On average 52% of people that work primarily at a desk will experience some form of neck pain.  Researchers have found an EASY tip you can try TODAY with little to no effort. They are called microbreaks and have been shown to reduce tension/activation in 4 major postural muscle groups and decrease overall neck pain complaints. Simply take a 30 second break every 20 minutes of deskwork! That’s it! No ...

David Jung | March 11, 2022 Are you suffering with agonizing knee, hip, or back pain that keeps coming back without any apparent cause? The problem, surprisingly, might be caused by your feet!   Fortunately, there is a non-invasive, drug-free pain relief solution that could be perfect for you – Orthotic shoe inserts.   You might have seen shoe inserts online, in your local supermarket, or at a shoe retailer, and in this blog article we will cover some common questions t...